


5Rhythms & freedomDANCE for GBTQ men
Friday 3rd July
Friday 31st July
- Break for August -
Return 25th September
"Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that, energy, waves, patterns, rhythms.
Nothing more. Nothing less. A dance." Gabrielle Roth (founder 5Rhythms)
We always begin with ground - the roots of our experience…
Solid and secure embodiment of our authentic self in movement…
Details:
Last Friday of the month
7 - 9pm
London School of Capoeiro
Unit 1-2 Leeds Place
London
N4 3RF
Exchange:
£15 concession
£18 base rate
£20 donation rate (allows others to join with bursary)
My journey began over 25 years ago when I discovered the transformative power of mindful movement and its ability to facilitate healing, growth, and self-discovery. With a background in Herbal Medicine, psychotherapy and mindfulness - I found a deep resonance with the teachings of Gabrielle Roth's 5Rhythms and later, Open Floor & FreedomDANCE.
I found a deep invitation for individuals to embrace authenticity, creativity, and connection within community. My passion lies in guiding others to explore their inner landscapes, shedding light on the shadowy aspects of self while uncovering hidden strengths and resilience.
As a teacher, I have taught workshops across the U.K., Europe, Russia, and Asia. I trained directly with Gabrielle Roth in 5Rhythms and am honoured to serve on the Training Faculty of FreedomDANCE. My background in Psychotherapy and Bio-dynamic Somatic Practices informs my work, allowing me to support the integration of emotional, physical, and mental aspects of being.
I am deeply committed to creating inclusive spaces where people can come together in the spirit of exploration and connection. I also include ‘Breathwork’ and somatic/sound vibration practices in movement sessions as this opens channels in the body, beyond words - I also offer this in 1:1 sessions.
(Picture: Seven Sisters walk - South Down Hills)
I offer group and 1:1 sessions in London and Brighton, with new offerings coming soon that are currently under construction.

Breathmoves