


London
5Rhythms & freedomDANCE for GBTQ men
Friday 30th October
&
Friday 27th November (with Vincent)
"Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that, energy, waves, patterns, rhythms.
Nothing more. Nothing less. A dance." Gabrielle Roth (founder 5Rhythms)
We always begin with ground - the roots of our experience…
Solid and secure embodiment of our authentic self in movement…
Details:
Last Friday of the month
7 - 9pm
London School of Capoeiro
Unit 1-2 Leeds Place
London
N4 3RF
Exchange:
£15 concession
£18 base rate
£20 donation rate (allows others to join with bursary)

Brighton
5Rhythms for GBTQ men
Sunday 18th October
&
Sunday 31st January 2027
- Monthly for 2027
What we do…
Many dancers report a feeling of ‘coming home’ when they first step on to a 5Rhythms dance floor
A connection with belonging, aliveness and something forgotten, now remembered in the body - beyond words - Tribal…
We always begin with ground - the roots of our experience….
Solid, secure embodiment of our authentic self in movement….
Details:
Sunday Dates: please check OutSavvy
6:30 - 8:30pm
The LOFT (at Little Dippers)
40-42 Upper Gardner Street
Brighton
BN1 4AN
Exchange:
**Special Promo Night - Oct class = £12
Regular price:
£14 concession
£18 base rate
My journey began over 25 years ago when I discovered the transformative power of mindful movement and its ability to facilitate healing, growth, and self-discovery. With a background in Herbal Medicine, psychotherapy and mindfulness - I found a deep resonance with the teachings of Gabrielle Roth's 5Rhythms and later, Open Floor & FreedomDANCE.
I found a deep invitation for individuals to embrace authenticity, creativity, and connection within community. My passion lies in guiding others to explore their inner landscapes, shedding light on the shadowy aspects of self while uncovering hidden strengths and resilience.
As a teacher, I have taught workshops across the U.K., Europe, Russia, and Asia. I trained directly with Gabrielle Roth in 5Rhythms and am honoured to serve on the Training Faculty of FreedomDANCE. My background in Psychotherapy and Bio-dynamic Somatic Practices informs my work, allowing me to support the integration of emotional, physical, and mental aspects of being.
I am deeply committed to creating inclusive spaces where people can come together in the spirit of exploration and connection. I also include ‘Breathwork’ and somatic/sound vibration practices in movement sessions as this opens channels in the body, beyond words - I also offer this in 1:1 sessions.
(Picture: Seven Sisters walk - South Down Hills)
I offer small group and 1:1 sessions in Brighton
& Tibetan vibrational/Sound Healing in person (1:1 sessions)

Breathmoves